Gestalt Therapy and Counselling

My consultations are dedicated to what matters to you. Together we will clarify what you want and gradually explore behavioural patterns, emotional difficulties and defence mechanisms that may be standing in the way of your goals or preventing you from enjoying life.

Gestalt therapy is an effective way to understand and accept yourself. I will help you become aware of your experience, perceive and respond to events here and now. Depending on your needs, this can be achieved through conversation as well as active, provocative, experimental and supportive techniques.

Instead of fighting yourself or blaming others, you will finally be able to take your life into your own hands and learn to truly feel joy, tenderness, as well as sadness and anger. However difficult or even frightening that may be, the only way to free yourself from unwanted feelings forever is to express them.

• Lack of confidence and low self-esteem
• Work and career problems
• Difficulties in communication
• Relationship problems
• Life changes
• Stress, anxiety and panic attacks
• Depressive states
• Trauma

I practise in Riga and Jūrmala, working with adults in Latvian, Russian and English.

A one-hour session costs €70, a 90-minute session costs €100. For cancer patients, people with disabilities and students, one hour costs €45.

It is important to me to create a safe and trustworthy environment where everyone can feel comfortable addressing personal matters. I guarantee complete confidentiality.